mindfulness for
the soul
My goal is to support others communicate with themselves on a soul level + witness the light within. As an attempt to maintain balance with my flourishing career, I began to practice yoga and meditation. After a short time practicing regularly, I fell in love with the flow and elation I felt after class. It was the first time in my life where I was genuinely happy and my anxiety dissipated. So, all of these mindfulness techniques are infused with my effervescent personality and passion for making complex topics understood by all.
choose your package
on-going access to a growing library of mindfulness techniques, yoga classes and meditations.
Access seven meditation designed to activate each chakra from your root to crown. Each 10-20 minute video includes a short description of the chakra, signs you might be unaligned and tools to bring you back into balance followed by a guided meditation.
A psychology, extensive experience teaching stress management, yoga and meditation aided me the development of this 21 day program which offers a solid foundation for anyone wanting explore yoga, meditation and journaling.
Are you new here?
It’s all good! I’m happy you’ve stumbled across my page and it’s no accident that you’ve arrived! I have been in the wellness world for over 10 years and have taught hundreds of yoga classes incorporating ancient philosophies and a sense of accessible to ensure even first timers feel welcomed and accomplished. Over the past 8 years I’ve taught at top rated studios in the PNW including. I believe whole-heartedly that we all need rituals to find authentic connection with ourselves and world around us. I am a student of life and continue to expand my knowledge and experience with continuing education with a variety of teachers including Silvia Mordini, Leah Zaccaria, Casey Peterson, Janet Stone, Megan Currie, Matt Drews and many others
unlimited access
on-going access to a growing library of mindfulness techniques, yoga classes and meditations.
