workshops

Tools for Inner Peace Workshop

Join me on March 2nd at 1:00pm at The Grinning Yogi in Portland!

Do you experience that intoxicating feeling of peacefullness from yoga and want more practical tools that you can take off of your mat? Well, you're in luck because I'm offering tools for inner peace workshop on March 2nd at 1:00pm!  Let's dive deeper into the study of Pranayama (breath work), Meditation, Yoga, Cognitive Behavorial Therapy, and Journaling to provide tangible tools that you can incorporate into their everyday life. 

Here is a preview of one of our tools: