This week's tools for inner peace video is inspired by #eckharttolle #thepowerofnow - one of my absolute favorite books that changed my perspective on life forever. Feeling the inner body is a technique to help us connect to the subtle energy field within us, a micro-step deeper into our Selves than our body.
Eckhart encourages readers to feel their body from within. Try to NOT think about it & FEEL IT. The more attention we give to this frequency, the stronger it becomes. You can practice this technique in your #yoga practice, before you go to bed or for those first few moments when you wake up in the morning. This technique changes our tendency to judge everything we do and say TO acceptance and compassion towards the world around us. Try it out and let me know what you think!
“Your #innerbody is formless, limitless, and unfathomable. You can always go into it more deeply. If you cannot feel very much at this stage, pay attention to whatever you CAN feel. Perhaps tingling in your hands or feet. That’s good enough for this moment. Just focus on the feeling. Your body is coming alive.” - Eckhart Tolle