mindset

What do you do the moment you wake up?

This week’s Tool for inner peace was inspired by a meditation class I took at the Movement Center with my Grinning Yogi Mentees! I love hanging out with these beautiful humans and couldn’t have been more jazzed to take a meditation class at this center!

The dharma talk reminded me how important the first few moments of my day are in setting the tone for everything that transpires from that point on. Taking a few moments to connect to breath and spirit before we do ANYTHING else is so critical in aligning with our Self instead of stumbling from one task to the next dragged by the external world. Let me know if this helps you find an ounce of innerpeace ✌🏽


#yoga #yogaeverydamnday #liveyouryoga#breath #liveinthemoment #beherenow#peaceofmind #peacecomesfromwithin

It’s impossible to worry and be grateful at the same time

“It’s impossible to worry and be grateful at the same time” — Silvia Mordini


A simple #toolsforinnerpeace to interrupt anxiety or excessive worrying  is to generate a list of things you’re grateful for. This shifts your thinking from lack to love ❤️ What are you thankful for today?