This week’s Tool for inner peace was inspired by a meditation class I took at the Movement Center with my Grinning Yogi Mentees! I love hanging out with these beautiful humans and couldn’t have been more jazzed to take a meditation class at this center!
The dharma talk reminded me how important the first few moments of my day are in setting the tone for everything that transpires from that point on. Taking a few moments to connect to breath and spirit before we do ANYTHING else is so critical in aligning with our Self instead of stumbling from one task to the next dragged by the external world. Let me know if this helps you find an ounce of innerpeace ✌🏽
#yoga #yogaeverydamnday #liveyouryoga#breath #liveinthemoment #beherenow#peaceofmind #peacecomesfromwithin