New Year's Resolutions that stick!

Happy New Year Friends! As I recap 2018, I thought I’d give y’all an inside scoop on my yearly practice. I have a solid mediation (my new goal for 2019 is 22 minutes each day) and write about the following journaling prompts inspired by an exercise I did many moons ago with alchemy of yoga teacher training.

1. What are my biggest accomplishment? These could be  personal, professional, or health + wellness
2. What are my favorite moments? Ideas: trips, relationships milestones, Personal Achievements, fun times
3. What are my intentions for 2019? What qualities do I want to cultivate in the upcoming year? Qualities could include courage, self love, inner peace, and/or confidence 
4. What are my goals for 2019? Keep them SMART:
S: specific M: measurable A: achievable R: realistic T: timely.
WRITE THEM DOWN + PLACE THEM IN AN AREA YOU’LL SEE THEM EVERYDAY!! A Harvard Business School study showed that when graduates wrote down their goals WITH a plan they were 10X more likely to accomplish them. 👊🏽
5. How do I want to feel one year from today? Let this be a free write visualization of where you will be, who will be around you and how will you see the world and yourself. .
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#toolsforinnerpeace #iampeacepilgrim#goalsetting #2018 #nye2018#newyearsday2019 #2019goals