Benefits of Journaling

How many of you have overanalyzed a situation and have allowed the past to creep into the Now? It happens to me far too often and my BEST defense mechanism is journaling! I write out my #shittyfirstdraft @brenebrown to fully feel my emotions and honestly identify the insecurities swirling around in my mind. This exercise helps me distinguish between negative self-talk and what’s really going on. 

#Neurological Studies have shown that journaling improves short-term memory, focus, and self-reflection. All of these can lead to conceptual development that stimulates higher #cognitive functioning. It also reduces symptoms of #depression, #anxiety and #stress levels by ending the continuous loop of confabulations in our minds.
 
Here are a few prompts to get to you started:
✅ what am I grateful for today? 
✅ how do I feel today? 
✅ how do I want to feel today/ week? 
✅ what are my core values? 
✅ what do I love about myself / life today? 
✅ what is stressing me out in my life right now? What can I control & what do I need to let go of?