Alternate Nostril Breathing Exercise

This week’s #toolsforinnerpeace is a #pranayama exercise called #nadishodhana also known as #alternatenostrilbreathing which rejuvenates your nervous system and equalizes the flow of oxygen to both hemispheres of your #brain. Practice the single round explained in the video above 5-10 times until you feel a sense of peace wash over your heart and mind. This breathing exercise should leave you feeling refreshed and alert. #mindfulness #mindbodygreen #teachpeace #breath #stopandpause #beherenow