Diet Suggestions To Balance Kapha

Modifications to Harmonize Your Dosha:

It’s best to increase pungent, bitter, and astringent tastes in your warm and light meals. As soon as they’re available, eat sprouts, berries, dandelion and other spring greens—which naturally support this time of cleansing. And stick to three meals a day to avoid overindulging.

Vata: While your Vata dosha is usually soothed by sweet, sour, and salty tastes, this time of year may present some challenges. This is because the very tastes that pacify Vata also increase Kapha. The best approach your diet is to concentrate on herbs and foods that increase your agni and tastes that do not aggravate your Vata nature. Listen to your body.

Pitta: Increase bitter and astringent tastes in your diet and decrease sweets, which increase Kapha. While you still want to include the sweet taste to balance out your Pitta, be mindful of its Kapha-increasing effects. Pittas also need to avoid caffeine during this time of year. Warm drinks may be appealing, but caffeinated drinks may end up inadvertently contribute to a Pitta imbalance and symptoms of irritability.

It’s often suggested to add extra spices or sourness during this time for their phlegm-loosening effects, but Pittas need to be careful of the herbs and spices they choose. Here are a few that will help balance Kapha without irritating Pitta:

  •  Coriander
  • Cardamom
  • Turmeric
  • Cilantro
  • Licorice

Kapha: Stick to your usual Kapha-pacifying diet during this time. Do your absolute best to avoid sweetness and cold. As always, invigorating and warming spices are best for you. To reduce the chances of excess water retention, limit your salt intake.

All Doshas:

Fruits to Favor:

  • Apples (cooked)
  • Apricots
  • Berries
  • Cherries       
  • Figs
  • Grapefruit
  • Lemons
  • Limes
  • Mangoes      
  • Oranges

Vegetables to Favor:

  • Asparagus
  • Beets
  • Chilies
  • Eggplant
  • Garlic
  • Green Beans
  • Greens (cooked)
  • Leeks and Onions  
  • Spinach (cooked)
  • Winter Squash

Oils to Favor:

  • Almond Oil
  • Corn Oil
  • Flax Seed Oil           
  • Ghee
  • Mustard Oil
  • Olive Oil        
  • Safflower Oil
  • Sesame Oil
  • Sunflower Oil

Spices to Favor

All spices will generally be supportive during the winter months