My Teaching schedule

Huateyoga Queen anne

Tuesdays @ 12:00pm- power vinyasa (heated)

Tuesdays @ 9:15- restorative (heated)

Wednesdays @ 6:30am- power vinyasa (heated)

Thursdays @ 6:30am- power vinyasa (heated) 

shefayoga roosevelt

Mondays @ 6:00pm- hatha (heated)

eka yoga (Queen anne)

Tuesdays @ 9:30am- Tri-Dosha (unheated)

Wednesdays @ 9:30am- Tri-Dosha (unheated)

Check out the live schedule for hauteyogashefayoga, Eka Yoga to see additional classes I'm subbing. 


Corporate Yoga

I also offer yoga and meditation classes in the workplace -- offering mindful yoga and meditation classes to offices throughout King and Pierce County. Classes are designed to be accessible to all levels of students, inviting everyone to participate. I actively encourage my students to take breaks whenever feels right for them during the practice, in turn, creating a safe space for everyone to relax.

Mediation and Yoga classes typically run for 45 minutes during the lunch hour or just after work. This allows employees to exercise self care at work, saving them the time and stress from commuting to another location.