Are you seeking REAL happiness?
Are you searching for harmony within your mind, body and spirit?
Are you done living a life that isn't aligned with your heart's desires?
Do you have an anxious mind and struggle with finding calmness?
Do you need someone to hold you accountable for making the necessary changes in your life to live with passion and purpose?
Inner Peace Coaching
As human beings, our natural state is joy and love. Over time we are introduced to pain, learn how to compare ourselves to others and told to fit into social norm boxes. We stop listening to our bodies and push ourselves to be who we think we should be. And then we wonder why we are stressed, anxious and disconnected from the world around us. Hey, I've experienced this first hand and that is exactly why I’ve chosen to serve others as an inner peace coach.
What is Included in this Five Week Program?
Throughout the five weeks together, we’re going to dive deep… real deep. The first step towards inner peace is identifying the aspects of your life that you are unsatisfied with. This will allow us to zero in on key areas and discover the root cause of what is holding you back from making REAL changes. The second step is creating a healthy and sustainable lifestyle that fills you with intention, energy and love. It's time to put in the work on a daily basis. Each week we will recap what you're struggling and winning at, then adjust your daily plan accordingly. Self love is the the third and final step. By the end of the five weeks, my main goal for you is to simply love yourself. When we love who we are; we are confidence, positive and fearless as we venture down life's journey. That's not to say there won't be speed bumps along the way, however I'll be there with you to honestly talk about whatever comes up.
The way of peace is the way of love. Love is the greatest power on earth. It conquers all things. -Peace Pilgrim
I draw from the following arenas to serve you as an inner peace coach:
- BA in Psychology focused on developmental psychology
- Cognitive Behavioral Therapy (CBT)
- 200-hour Yoga Teacher Training
- Pranayama (breath-work)
- YOGA (yin, vinyasa & hatha)
- Ayurveda & How to Live in Harmony with your Doshas (sister science to yoga that incorporates the five elements interactions with mind, body, & spirit)
- Sexual Assault & Domestic Violence Advocacy
- Crisis Line Training & Phone Experience
- Suicide Prevention Workshops & Trainings
- Crystals, Essential Oils, and Other Modalities of Energetic Work
- Personal experience with anxiety and depression healed with journaling and self discovery
- Several years of teaching and/or developing curriculum in varying capacities from preschool to graduate medical education
Testimonial from an inner peace client:
"I found the sessions with you to be professional and engaging. I really felt throughout each session that I took something different and amazing with me as it ended for that week. Your coaching style is kind, knowledgeable, encouraging and insightful. I felt the presence of your psychology degree in every session, yet your warmth, empathy and positivity towards my end goal always leading me on the right path.
I feel like I'm becoming a better me, a more peaceful me and I now have the tools to use in continuing that journey. Your advice and strategies regarding my work environment have made such a difference in the way I feel when I go to work every day - it's incredible, actually! That was the biggest part of what I wanted to accomplish during our time and I am so impressed with the outcome. I really can't thank you enough." - Gina
Are you considering joining my five week inner peace coaching program, but would prefer a trial run first? Schedule a one-on-one session with me to learn more about the program and how I can best serve you.
five week program
Five weeks of self-discovery that integrates ancient wisdom traditions, positive psychology, and mindfulness techniques. I work with my clients to establish a concrete plan toward uncovering their path to happiness.
Welcome Letter with the following quizzes:
- Assessment of what peace and happiness mean to you
- Ayurveda Quiz to determine dosha
- Astrology Report
Week 1: 90-minute meeting (in person) to review results from welcome email quizzes, identify stories that may be preventing you from happiness and living your Dharma, life purpose, and determine three practical tools for inner peace to practice over the upcoming week.
Week 2: 60-minute meeting (over skype or zoom or in person) focused on evaluating the effectiveness of three tools implemented over the previous week. We will dive deeper into three obstacles to goals or happiness and refine your structured daily plan that addresses the mind, body and spirit. My goal is align your energy with your desired feelings.
"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is physics" - Albert Einstein
Week 3: 60-minute meeting (over skype or zoom or in person) to discuss previous week and create a structured plan for upcoming three weeks to put in the required 21-days to create new habits that stick. Concentrate on one of the three key obstacles identified in first meeting.
Week 4: 60-minute meeting (over skype or zoom or in person) to discuss previous week and concentrate on the second obstacle identified in first meeting.
Week 5: 60-minute meeting (over skype or zoom or in person) concentrating on the third obstacle identified in first meeting. Final review of previous five weeks and how to create sustainable change in your life going forward.
I am here to motivate and encourage you, but it is up to you to complete the weekly assignments and believe that transformation is possible.
Investment: $550 for Five Week Program (payment plans available)
Post-Five Week Inner peace Program
Would you like to continue our partnership? Schedule ad hoc sessions for $150!
Investment: $330 for Three Week Program (payment plans available)